Forget Protein Shakes: Drink a Beer

Grab a beer instead of a protein shake after your next workout.

Should you be gulping a cold one instead of a protein shake after a workout? According to recent research, the answer might be yes.

Charlie Bamforth, professor of brewing sciences at the University of California, Davis, says when consumed in moderation, beer contains nutrients, among them selenium (which contains antioxidants), B vitamins (which aid in energy), phosphorus (which is said to help with strong bones and teeth), and niacin (which is possibly beneficial to cholesterol). Moreover, beer packs in a good amount of protein, a bit of fiber, and silicon, which some sources say can prevent osteoporosis. These are all nutrients that are ideal for your body to consume after hitting the gym.

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